ch~ch~ch~chia!

How the consumption of chia might alter your reality

CHIA is part of the mint family. Salvia hispanica is native to Mexico and it’s use dates back to the Aztec and Mayan.

It’s almost unfathomable the level of nutrients packed into these tiny black seeds! A one ounce (2 tablespoons) serving of chia seeds can deliver an impressive level of protein, healthy omega 3 fats, complex carbohydrates, fiber, calcium, magnesium, iron, phosphorus , and zinc. These nutrients are essential for optimal health.

A serving of CHIA offers:

4.7 grams of PROTEIN >essential for maintaining muscle mass, cell repair, forming blood cells, and providing energy.

8.7 grams of healthy ALA omega 3 fats >help the body reduce inflammation, as well as lower blood pressure, potentially reducing the risk of heart disease.

12 grams of complex Carbohydrates >provide fiber, which regulate digestion and the sense of satiation., balance blood sugar levels, decrease LDL cholesterol levels, and provide long lasting energy by providing vitamins and minerals.

9.8 grams of Fiber >important for digestion/elimination

0 grams sugar!

14% of Daily Value of CALCIUM benefits >bones, muscles, nerves, blood vessels, release of hormones.

12% of Daily Value of IRON benefits > hemoglobin production, immune system support, reduced fatigue, improved sleep, enhanced memory, skin nourishment.

23% of Daily Value MAGNESIUM benefits >bones, muscles, nerves, blood pressure, anxiety, blood sugar.

20% of Daily Value PHOSPHORUS benefits> turns fat, carbs, and protein into energy, balances blood pH, assists nerves and muscles, necessary for growth, maintenance and repair of all tissues and cells, and for the production of DNA and RNA.

12% of Daily Value ZINC benefits> immune system and metabolism, wound healing, sense of taste and smell.

If that’s not enough… CHIA also contains 4 powerful antioxidants, caffeic acid, chlorogenic acid, kaemferol , and quercetin…that all help in reducing free radicals which cause oxidative stress and cell damage.

So, WOW! all this magic in a tiny little seed!

just one thing…. be sure to ch~ch~ch~check your teeth before you smile at the world! :-)